Coming off a Bad Day

Two days ago, I had a pretty bad day.  I experienced some terrifying dreams as well, and it's taken me awhile to get over it.  Things went well yesterday and things are going well today, so I have reason to stay positive and practice gratitude.  I still go into shock sometimes because I've had so many terrifying experiences in the last year.. The big challenge is being able to move forward throughout tragedy, difficulty, and confusion.  How do I move forward?  Gratitude.  Gratitude for the people in my life who have made me feel accepted, special, powerful, important.  Thank you!